D1 Athlete Designed

Your sport.
Your body.
Your program.

Custom training programs built around how you move, what you have, and what you're chasing. No templates. No guesswork. Built for you specifically.

100% Personalized Instant Download 7-Day Guarantee D1 Athlete Built

Preview your program free — pay only when you're ready to download

Tell us about yourself
Sport, position, schedule, equipment, goals, injuries. The more specific, the better the program.
Your program is written
A complete program built around your exact answers. Exercises, weights, sets, reps, phases. Everything.
Adjust anything
No barbell? Wrong length? Change it. The program updates around your adjustment instantly.
Maxwell Ionita training

Built by someone who has been through it.

I spent years following generic programs that never fit my schedule as a college athlete. After training with Division I strength coaches, I realized every athlete needs something built specifically for them.

🏆 D1 Soccer — Loyola University Chicago ⚡ Trained under D1 strength & conditioning coaches 📍 Former GCU & Yavapai College athlete ✅ MLS Next background 🏋️ 5+ years competitive athletic training

Your training program should be as specific as your situation. That's the standard every program built through Maxwell Training is held to.

Everything you need.
Nothing you don't.

Every program is written specifically for you. Two athletes with different goals, equipment, and schedules receive completely different programs.

Full training program
Your split, your exercises, sets and reps, rest times. If you play a sport, your position goes into every session.
Nutrition targets
Protein and calories calculated from your bodyweight and goal. Meal timing and what to eat around training included.
Starting weights calculated
Every exercise has a specific starting weight based on your strength numbers. Rounded to weights your gym actually has.
Periodized phases
Three training phases with different exercises each phase. Your body never fully adapts and you keep making progress.
Coaching cues
Every exercise has a one-line coaching cue — what to focus on, what to avoid, how to feel it working.
Instant PDF download
Dark-theme PDF with each training day on its own page. Tracking boxes to write your weights each set.

Simple process.
Serious result.

Four steps. Done in under five minutes.

Answer the questions
Goals, sport, equipment, experience, schedule. Twelve questions that actually matter.
Your program is created
A complete custom program built around your answers. Exercises, weights, phases, nutrition. All of it.
Preview before you pay
Read your full program before spending a dollar. If it's not right, walk away.
Download and train
Pay once. Instant PDF. Every workout day on its own page, ready to follow.

One program.
One payment.

See your full program before you pay. No subscriptions. No renewals. One payment, yours to keep.

Beginner
Starter
Built for athletes getting started. A complete personalized program matched to your level, schedule, and equipment.
$24
one-time payment
  • Fully personalized program
  • Nutrition targets included
  • Exercise coaching cues
  • Instant PDF download
  • 7-day satisfaction guarantee
Most Popular
Intermediate
Performance
For athletes who train consistently and want real, periodized structure that builds on itself over time.
$39
one-time payment
  • Everything in Starter
  • Block periodization (3 phases)
  • Sport-specific programming
  • 12-week progression plan
  • Deload week structure
  • 7-day satisfaction guarantee
Advanced
Elite
For competitive athletes who want elite-level programming — periodized phases, Olympic lifts, and sport-specific blocks.
$59
one-time payment
  • Everything in Performance
  • Olympic lift programming
  • GOATA movement integration
  • Competition prep blocks
  • Position-specific sessions
  • 7-day satisfaction guarantee

Compare plans

Feature Starter$24 Performance$39 Elite$59
Fully personalized workout✓✓✓
Nutrition targets✓✓✓
Instant PDF download✓✓✓
Exercise coaching cues✓✓✓
7-day satisfaction guarantee✓✓✓
Sport-specific programming—✓✓
12-week progression plan—✓✓
Block periodization (3 phases)—✓✓
Deload week structure—✓✓
Olympic lift programming——✓
GOATA movement integration——✓
Competition prep blocks——✓
Position-specific sessions——✓

7-Day Guarantee

If your program isn't built around your answers, or you're not satisfied for any reason — message me within 7 days. I'll make it right, no questions asked.

Maxwell.ionita@gmail.com

What's inside every program.

Every page purpose-built. Every number calculated. Every session written for you specifically.

Cover Page
Your calculated starting weights, nutrition targets, and full weekly schedule — all on one page.
Daily Training Pages
Each training day on its own page. Exercise, exact weight, sets, reps, rest time, and coaching cue for every movement.
Nutrition Targets
Daily protein, calories, carbs, and fats calculated from your bodyweight and goals. Meal timing included.
Periodized Progression
Three distinct training phases with different exercises each phase. Your body keeps adapting, you keep improving.
Coaching Notes
Notes written specifically for you — deload weeks, progression rules, what to do if you miss a session.
Sport-Specific Work
If you play a sport, your program includes position-specific exercises and conditioning. If not, it's pure gym.

Real results.
Real people.

Programs built around individual goals, equipment, and schedules — not templates.

Nick — before starting his program Before
Nick — after completing his program After
Nick
Full gym • Hypertrophy focus • 12 weeks
Maxwell Ionita — D1 athlete, program creator Creator
Maxwell Ionita
D1 Soccer • Loyola University Chicago • 5+ years competitive training
📱 Follow @jordanvaides on TikTok

From athletes who trained with it.

Buy a program, get results, leave a review. That's how this section fills up.

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Questions.

How is this different from programs I find online?

Programs online are built for everyone, which means they're built for no one. This program is written around your specific answers — your sport, equipment, schedule, experience level, injuries, and goals. Two athletes with different profiles receive completely different programs.

How long does it take to get my program?

Your program is ready in about 60 seconds. You can preview the full thing before paying, then download the PDF instantly after checkout.

Do I need a gym?

No. The quiz asks about your equipment. No equipment = 100% bodyweight program. Home gym = dumbbells and pull-up bar only. Full gym = everything. The program adapts completely.

I'm a complete beginner — is this for me?

Yes. Beginners get completely different exercises. Goblet squats instead of barbell squats. Lat pulldowns instead of weighted pull-ups. DB deadlifts instead of heavy conventional pulls. Nothing complex until you're ready for it.

What's actually in the PDF?

Cover page with your starting weights and weekly schedule. One page per training day with every exercise, exact weight, sets, reps, rest time, and coaching cue. Nutrition targets. Full periodized progression. Coaching notes written for you. For 12-week programs that's typically 40-60 pages.

I play a sport. Will it account for that?

Yes. The quiz asks your sport, position, and season. Soccer players get Nordic curls, Copenhagen planks, hip thrusts, and conditioning. In-season programs reduce volume so you're not dead before game day.

Can I do calisthenics only?

Yes. Select Calisthenics as your training style and your program is entirely bodyweight — push-up progressions, pull-up progressions, pistol squat work, L-sits, dips. No weights, even with a full gym.

Can I edit my program after I get it?

Yes. After your program is generated, there's an adjust panel where you can change workout length, equipment, exercises, volume, or any other preference before you pay. The program regenerates instantly.

What if I'm not happy with my program?

Message me within 7 days. If the program wasn't personalized to your answers or you're unhappy for any reason, I'll make it right. Maxwell.ionita@gmail.com

Is nutrition included?

Yes. Every program includes daily protein, calorie, carb, and fat targets calculated from your bodyweight and goals. Meal timing guidance is included in every program.

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